Getting Started with Kratom
New to kratom? We’ve got you covered. Here are the basics — without the fluff:
🍃 How to Take It
- Powder: mix with juice, yogurt, or take as a quick toss-and-wash
- Capsules: easiest, but slower-acting
- Tea: a little ritual never hurt
⚖️ How Much to Take
Everyone’s different — but here’s a very general range:
- Mild: 1–2 grams
- Moderate: 2–4 grams
- Strong: 4–6 grams (not recommended for beginners)
Always start low. You can always take more — you can’t take less.
💡 Tips
- Empty stomach = faster effects
- Hydration matters
- Keep a log if you’re trying different strains
Kratom isn’t one-size-fits-all. It’s all about discovering your sweet spot. Kratom hits differently for everyone — and that’s kind of the point. Your body weight, metabolism, diet, tolerance, and even your mood can all influence how a strain feels. What energizes one person might mellow someone else out. That’s why experimenting (safely) is key.
Start small, take notes, and don’t chase someone else’s “perfect” experience. It’s not about finding the strongest — it’s about finding what works for you. Pay attention to the strain, the amount, and the timing. Sometimes, half a gram makes all the difference.
🕒 Finding Your Routine
Think of kratom like coffee — not in what it is, but in how it fits into your day. Some people use a small dose in the morning for focus and energy, while others save it for late afternoon calm or post-workout recovery. You don’t need a rigid schedule, but having a rhythm helps you dial in consistency.
Try sticking to one strain at a time for a few days. Mix it up too much, and it’s hard to know what’s doing what. Keep track of how different strains make you feel — not just the color, but the experience. You’ll start to spot patterns.
And yes, tolerance is a thing. Taking breaks, rotating strains, and listening to your body can go a long way. Kratom isn’t a “more is better” plant. It’s a “less is more (if you’re paying attention)” kind of thing.
We’re not here to upsell — we’re here to help. Whether you’ve got questions, concerns, or just need a nudge in the right direction, we’re always down to talk kratom, no pressure.